Buckwheat whole grain

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Whole grain buckwheat .

Nutritional values ​​per 100g
kilocalories	332	kcal
kilojoules	1391	kJ
protein	9.2	G
fat	1.7	G
carbohydrates	68.9	G
of which sugars	0.2	G
fiber	10.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.2	mg
vitamin k	0	mg
Vitamin B1	0.6	mg
Vitamin B2	0.1	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3	mg
pantothenic acid	1.2	mg

Minerals per 100g
Calcium [Ca]	69	mg
Chlorine [Cl]	32	mg
Potassium [K]	364	mg
Magnesium [Mg]	139	mg
Sodium [Na]	1	mg
phosphorus [P]	270	mg
sulfur [S]	120	mg

Trace elements per 100g
copper [Cu]	742	µg
iron [Fe]	2883	µg
Fluorine [F]	177	µg
Manganese [Mn]	3000	µg
Iodine [J]	0	µg
Zinc [Zn]	3880	µg

Amino acids per 100g
alanine	444	mg
arginine	710	mg
aspargine	241	mg
aspartic acid	857	mg
cysteine	194	mg
glutamine	432	mg
glutamic acid	1541	mg
glycerin	631	mg
histidine	182	mg
isoleucine	339	mg

more amino acids
leucine	567	mg
lysine	514	mg
methionine	163	mg
phenylalanine	342	mg
proline	408	mg
serine	477	mg
threonine	340	mg
tryptophan	123	mg
tyrosine	172	mg
valine	484	mg