Kidney beans

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Kidney Beans .

Nutritional values ??per 100g
kilocalories	246	kcal
kilojoules	1028	kJ
protein	22:1	G
fat	1.5	G
carbohydrates	35	G
of which sugars	0	G
fiber	23.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	3.8	mg
Vitamin D	0	mg
vitamin E	0.6	mg
vitamin k	0.2	mg
Vitamin B1	0.6	mg
Vitamin B2	0.2	mg
Vitamin B5	0.8	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.9	mg
pantothenic acid	0.8	mg

Minerals per 100g
Calcium [Ca]	100	mg
Chlorine [Cl]	2	mg
Potassium [K]	1411	mg
Magnesium [Mg]	152	mg
Sodium [Na]	19	mg
phosphorus [P]	373	mg
sulfur [S]	175	mg

Trace elements per 100g
copper [Cu]	673	µg
iron [Fe]	6976	µg
Fluorine [F]	12	µg
Manganese [Mn]	1104	µg
Iodine [J]	1	µg
Zinc [Zn]	3210	µg

Amino acids per 100g
alanine	924	mg
arginine	1147	mg
aspargine	1043	mg
aspartic acid	2891	mg
cysteine	179	mg
glutamine	1071	mg
glutamic acid	2969	mg
glycerin	832	mg
histidine	644	mg
isoleucine	924	mg

more amino acids
leucine	1506	mg
lysine	1607	mg
methionine	262	mg
phenylalanine	1218	mg
proline	766	mg
serine	1349	mg
threonine	946	mg
tryptophan	207	mg
tyrosine	547	mg
valine	1068	mg