Beef kidney

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beef kidney .

Nutritional values ​​per 100g
kilocalories	106	kcal
kilojoules	442	kJ
protein	17	G
fat	3.5	G
carbohydrates	0.9	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.4	G
Monounsaturated fatty acids	0.8	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0.4	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	10.9	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	2.1	mg
Vitamin B5	4.0	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	5.9	mg
pantothenic acid	4.1	mg

Minerals per 100g
Calcium [Ca]	11	mg
Chlorine [Cl]	212	mg
Potassium [K]	212	mg
Magnesium [Mg]	19	mg
Sodium [Na]	169	mg
phosphorus [P]	238	mg
sulfur [S]	182	mg

Trace elements per 100g
copper [Cu]	408	µg
iron [Fe]	9500	µg
Fluorine [F]	198	µg
Manganese [Mn]	104	µg
Iodine [J]	4	µg
Zinc [Zn]	1999	µg

Amino acids per 100g
alanine	857	mg
arginine	904	mg
aspargine	849	mg
aspartic acid	1410	mg
cysteine	235	mg
glutamine	1104	mg
glutamic acid	1834	mg
glycerin	1000	mg
histidine	424	mg
isoleucine	797	mg

more amino acids
leucine	1323	mg
lysine	1249	mg
methionine	292	mg
phenylalanine	768	mg
proline	879	mg
serine	709	mg
threonine	636	mg
tryptophan	220	mg
tyrosine	555	mg
valine	911	mg