Renke canned in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Whitefish Preserved in Oil .

Nutritional values ​​per 100g
kilocalories	152	kcal
kilojoules	638	kJ
protein	14.9	G
fat	9.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.3	G
Monounsaturated fatty acids	2.5	G
Polyunsaturated fatty acids	5.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.5	mg
Vitamin D	0	mg
vitamin E	8.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.4	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.9	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	1136	mg
Potassium [K]	302	mg
Magnesium [Mg]	27	mg
Sodium [Na]	860	mg
phosphorus [P]	198	mg
sulfur [S]	189	mg

Trace elements per 100g
copper [Cu]	129	µg
iron [Fe]	948	µg
Fluorine [F]	77	µg
Manganese [Mn]	30	µg
Iodine [J]	3	µg
Zinc [Zn]	1155	µg

Amino acids per 100g
alanine	1063	mg
arginine	940	mg
aspargine	134	mg
aspartic acid	1644	mg
cysteine	147	mg
glutamine	170	mg
glutamic acid	2092	mg
glycerin	735	mg
histidine	423	mg
isoleucine	693	mg

more amino acids
leucine	1198	mg
lysine	1358	mg
methionine	391	mg
phenylalanine	589	mg
proline	541	mg
serine	662	mg
threonine	642	mg
tryptophan	153	mg
tyrosine	507	mg
valine	805	mg