Freshwater-smelt cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Freshwater smelt cooked .

Nutritional values ​​per 100g
kilocalories	103	kcal
kilojoules	429	kJ
protein	21:8	G
fat	1.5	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.3	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	40	mg
Chlorine [Cl]	67	mg
Potassium [K]	313	mg
Magnesium [Mg]	25	mg
Sodium [Na]	55	mg
phosphorus [P]	243	mg
sulfur [S]	277	mg

Trace elements per 100g
copper [Cu]	279	µg
iron [Fe]	892	µg
Fluorine [F]	207	µg
Manganese [Mn]	47	µg
Iodine [J]	2	µg
Zinc [Zn]	2043	µg

Amino acids per 100g
alanine	1448	mg
arginine	1144	mg
aspargine	919	mg
aspartic acid	1931	mg
cysteine	227	mg
glutamine	1330	mg
glutamic acid	2797	mg
glycerin	865	mg
histidine	507	mg
isoleucine	1036	mg

more amino acids
leucine	1503	mg
lysine	2061	mg
methionine	507	mg
phenylalanine	820	mg
proline	748	mg
serine	887	mg
threonine	1028	mg
tryptophan	206	mg
tyrosine	740	mg
valine	1089	mg