Pork cooked meat

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pork boiled meat .

Nutritional values ​​per 100g
kilocalories	359	kcal
kilojoules	1503	kJ
protein	14.5	G
fat	32.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	11.1	G
Monounsaturated fatty acids	15.4	G
Polyunsaturated fatty acids	3.6	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.7	mg
Vitamin B2	0.2	mg
Vitamin B5	0.6	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	4.1	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	2	mg
Chlorine [Cl]	62	mg
Potassium [K]	132	mg
Magnesium [Mg]	22	mg
Sodium [Na]	52	mg
phosphorus [P]	47	mg
sulfur [S]	172	mg

Trace elements per 100g
copper [Cu]	61	µg
iron [Fe]	1040	µg
Fluorine [F]	52	µg
Manganese [Mn]	64	µg
Iodine [J]	1	µg
Zinc [Zn]	1593	µg

Amino acids per 100g
alanine	926	mg
arginine	983	mg
aspargine	43	mg
aspartic acid	1318	mg
cysteine	174	mg
glutamine	23	mg
glutamic acid	2367	mg
glycerin	737	mg
histidine	497	mg
isoleucine	766	mg

more amino acids
leucine	1145	mg
lysine	1310	mg
methionine	389	mg
phenylalanine	660	mg
proline	736	mg
serine	622	mg
threonine	678	mg
tryptophan	184	mg
tyrosine	555	mg
valine	802	mg