Wheat flatbread

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for wheat flatbread .

Nutritional values ​​per 100g
kilocalories	225	kcal
kilojoules	940	kJ
protein	7.7	G
fat	1.3	G
carbohydrates	44.7	G
of which sugars	0.1	G
fiber	3.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.7	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	15	mg
Chlorine [Cl]	638	mg
Potassium [K]	103	mg
Magnesium [Mg]	18	mg
Sodium [Na]	394	mg
phosphorus [P]	72	mg
sulfur [S]	62	mg

Trace elements per 100g
copper [Cu]	180	µg
iron [Fe]	1296	µg
Fluorine [F]	39	µg
Manganese [Mn]	470	µg
Iodine [J]	2	µg
Zinc [Zn]	930	µg

Amino acids per 100g
alanine	227	mg
arginine	240	mg
aspargine	66	mg
aspartic acid	295	mg
cysteine	165	mg
glutamine	549	mg
glutamic acid	2436	mg
glycerin	274	mg
histidine	128	mg
isoleucine	284	mg

more amino acids
leucine	493	mg
lysine	165	mg
methionine	100	mg
phenylalanine	330	mg
proline	835	mg
serine	363	mg
threonine	203	mg
tryptophan	65	mg
tyrosine	172	mg
valine	297	mg