Wheat germ

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for wheat germ .

Nutritional values ​​per 100g
kilocalories	321	kcal
kilojoules	1344	kJ
protein	24.7	G
fat	9.1	G
carbohydrates	33.4	G
of which sugars	0.8	G
fiber	18.9	G

Fatty acids per 100g
Saturated Fatty Acids	1.3	G
Monounsaturated fatty acids	1.1	G
Polyunsaturated fatty acids	4.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	26	mg
vitamin k	0.1	mg
Vitamin B1	1.9	mg
Vitamin B2	0.7	mg
Vitamin B5	1	mg
Vitamin B6	0.5	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.3	mg
niacin	4.4	mg
pantothenic acid	1	mg

Minerals per 100g
Calcium [Ca]	65	mg
Chlorine [Cl]	82	mg
Potassium [K]	887	mg
Magnesium [Mg]	230	mg
Sodium [Na]	5	mg
phosphorus [P]	1078	mg
sulfur [S]	232	mg

Trace elements per 100g
copper [Cu]	941	µg
iron [Fe]	8507	µg
Fluorine [F]	89	µg
Manganese [Mn]	11651	µg
Iodine [J]	0	µg
Zinc [Zn]	12120	µg

Amino acids per 100g
alanine	1713	mg
arginine	1845	mg
aspargine	18	mg
aspartic acid	2298	mg
cysteine	302	mg
glutamine	24	mg
glutamic acid	4205	mg
glycerin	1923	mg
histidine	668	mg
isoleucine	1087	mg

more amino acids
leucine	1914	mg
lysine	1500	mg
methionine	413	mg
phenylalanine	974	mg
proline	1535	mg
serine	1383	mg
threonine	1383	mg
tryptophan	285	mg
tyrosine	868	mg
valine	1307	mg