Wheat groat

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for wheat groats .

Nutritional values ​​per 100g
kilocalories	339	kcal
kilojoules	1420	kJ
protein	9.4	G
fat	0.8	G
carbohydrates	72.4	G
of which sugars	0.1	G
fiber	6.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.4	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	90	mg
Potassium [K]	108	mg
Magnesium [Mg]	32	mg
Sodium [Na]	1	mg
phosphorus [P]	89	mg
sulfur [S]	120	mg

Trace elements per 100g
copper [Cu]	143	µg
iron [Fe]	1090	µg
Fluorine [F]	56	µg
Manganese [Mn]	624	µg
Iodine [J]	0	µg
Zinc [Zn]	3597	µg

Amino acids per 100g
alanine	312	mg
arginine	413	mg
aspargine	38	mg
aspartic acid	435	mg
cysteine	201	mg
glutamine	11	mg
glutamic acid	3069	mg
glycerin	462	mg
histidine	167	mg
isoleucine	392	mg

more amino acids
leucine	699	mg
lysine	235	mg
methionine	152	mg
phenylalanine	405	mg
proline	1036	mg
serine	459	mg
threonine	258	mg
tryptophan	89	mg
tyrosine	293	mg
valine	447	mg