Wheat semolina

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for wheat semolina flour .

Nutritional values ​​per 100g
kilocalories	346	kcal
kilojoules	1449	kJ
protein	8.9	G
fat	0.8	G
carbohydrates	74.4	G
of which sugars	0.1	G
fiber	7.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.5	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.4	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	19	mg
Chlorine [Cl]	94	mg
Potassium [K]	111	mg
Magnesium [Mg]	27	mg
Sodium [Na]	1	mg
phosphorus [P]	85	mg
sulfur [S]	139	mg

Trace elements per 100g
copper [Cu]	155	µg
iron [Fe]	1010	µg
Fluorine [F]	55	µg
Manganese [Mn]	594	µg
Iodine [J]	0	µg
Zinc [Zn]	3498	µg

Amino acids per 100g
alanine	287	mg
arginine	345	mg
aspargine	24	mg
aspartic acid	402	mg
cysteine	202	mg
glutamine	24	mg
glutamic acid	3160	mg
glycerin	368	mg
histidine	160	mg
isoleucine	381	mg

more amino acids
leucine	716	mg
lysine	169	mg
methionine	139	mg
phenylalanine	427	mg
proline	1201	mg
serine	522	mg
threonine	276	mg
tryptophan	87	mg
tyrosine	229	mg
valine	394	mg