Wheat wholemeal

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Wholemeal Wheat .

Nutritional values ​​per 100g
kilocalories	318	kcal
kilojoules	1329	kJ
protein	11.3	G
fat	2.1	G
carbohydrates	62.2	G
of which sugars	0.1	G
fiber	10.7	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.4	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.1	mg
Vitamin B5	1.2	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	5.3	mg
pantothenic acid	1.1	mg

Minerals per 100g
Calcium [Ca]	37	mg
Chlorine [Cl]	56	mg
Potassium [K]	404	mg
Magnesium [Mg]	123	mg
Sodium [Na]	9	mg
phosphorus [P]	348	mg
sulfur [S]	132	mg

Trace elements per 100g
copper [Cu]	454	µg
iron [Fe]	3077	µg
Fluorine [F]	93	µg
Manganese [Mn]	3885	µg
Iodine [J]	2	µg
Zinc [Zn]	2529	µg

Amino acids per 100g
alanine	390	mg
arginine	565	mg
aspargine	3	mg
aspartic acid	621	mg
cysteine	237	mg
glutamine	18	mg
glutamic acid	3802	mg
glycerin	497	mg
histidine	223	mg
isoleucine	494	mg

more amino acids
leucine	794	mg
lysine	339	mg
methionine	171	mg
phenylalanine	551	mg
proline	1350	mg
serine	610	mg
threonine	350	mg
tryptophan	110	mg
tyrosine	359	mg
valine	549	mg