Wholemeal bread

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for whole wheat bread .

Nutritional values ​​per 100g
kilocalories	198	kcal
kilojoules	828	kJ
protein	6.9	G
fat	1.2	G
carbohydrates	39.1	G
of which sugars	0.4	G
fiber	7.9	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.1	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	31	mg
Chlorine [Cl]	718	mg
Potassium [K]	280	mg
Magnesium [Mg]	81	mg
Sodium [Na]	400	mg
phosphorus [P]	245	mg
sulfur [S]	86	mg

Trace elements per 100g
copper [Cu]	339	µg
iron [Fe]	2675	µg
Fluorine [F]	98	µg
Manganese [Mn]	2352	µg
Iodine [J]	4	µg
Zinc [Zn]	2517	µg

Amino acids per 100g
alanine	308	mg
arginine	294	mg
aspargine	48	mg
aspartic acid	440	mg
cysteine	138	mg
glutamine	193	mg
glutamic acid	1750	mg
glycerin	345	mg
histidine	145	mg
isoleucine	263	mg

more amino acids
leucine	440	mg
lysine	227	mg
methionine	99	mg
phenylalanine	319	mg
proline	823	mg
serine	298	mg
threonine	219	mg
tryptophan	66	mg
tyrosine	174	mg
valine	311	mg