Wholemeal wholemeal bread

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Wholemeal Wheat Bread .

Nutritional values ​​per 100g
kilocalories	214	kcal
kilojoules	897	kJ
protein	6.8	G
fat	1.2	G
carbohydrates	43.2	G
of which sugars	0.7	G
fiber	7.6	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	25	mg
Chlorine [Cl]	661	mg
Potassium [K]	244	mg
Magnesium [Mg]	60	mg
Sodium [Na]	455	mg
phosphorus [P]	224	mg
sulfur [S]	90	mg

Trace elements per 100g
copper [Cu]	298	µg
iron [Fe]	2472	µg
Fluorine [F]	85	µg
Manganese [Mn]	2041	µg
Iodine [J]	4	µg
Zinc [Zn]	2149	µg

Amino acids per 100g
alanine	294	mg
arginine	333	mg
aspargine	33	mg
aspartic acid	477	mg
cysteine	132	mg
glutamine	14	mg
glutamic acid	1796	mg
glycerin	323	mg
histidine	146	mg
isoleucine	262	mg

more amino acids
leucine	442	mg
lysine	239	mg
methionine	96	mg
phenylalanine	323	mg
proline	828	mg
serine	335	mg
threonine	213	mg
tryptophan	67	mg
tyrosine	194	mg
valine	334	mg