Albacore

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Albacore .

Nutritional values ​​per 100g
kilocalories	185	kcal
kilojoules	774	kJ
protein	21.7	G
fat	10.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.3	G
Monounsaturated fatty acids	2.7	G
Polyunsaturated fatty acids	3.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0.4	mg
vitamin C	5	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.2	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	9.1	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	27	mg
Chlorine [Cl]	143	mg
Potassium [K]	316	mg
Magnesium [Mg]	19	mg
Sodium [Na]	46	mg
phosphorus [P]	202	mg
sulfur [S]	248	mg

Trace elements per 100g
copper [Cu]	85	µg
iron [Fe]	1010	µg
Fluorine [F]	28	µg
Manganese [Mn]	18	µg
Iodine [J]	53	µg
Zinc [Zn]	642	µg

Amino acids per 100g
alanine	1290	mg
arginine	1094	mg
aspargine	568	mg
aspartic acid	2389	mg
cysteine	266	mg
glutamine	696	mg
glutamic acid	2931	mg
glycerin	966	mg
histidine	1096	mg
isoleucine	1038	mg

more amino acids
leucine	1517	mg
lysine	1900	mg
methionine	593	mg
phenylalanine	702	mg
proline	696	mg
serine	791	mg
threonine	907	mg
tryptophan	200	mg
tyrosine	912	mg
valine	1163	mg