Algae fresh

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for seaweed fresh .

Nutritional values ​​per 100g
kilocalories	36	kcal
kilojoules	150	kJ
protein	5.6	G
fat	0.4	G
carbohydrates	2.3	G
of which sugars	1.6	G
fiber	0.3	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	1	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0.3	mg
Vitamin B1	0.2	mg
Vitamin B2	0.3	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.1	mg
niacin	1.2	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	70	mg
Chlorine [Cl]	12	mg
Potassium [K]	127	mg
Magnesium [Mg]	101	mg
Sodium [Na]	104	mg
phosphorus [P]	10	mg
sulfur [S]	46	mg

Trace elements per 100g
copper [Cu]	196	µg
iron [Fe]	2093	µg
Fluorine [F]	98	µg
Manganese [Mn]	510	µg
Iodine [J]	50	µg
Zinc [Zn]	1188	µg

Amino acids per 100g
alanine	301	mg
arginine	250	mg
aspargine	426	mg
aspartic acid	602	mg
cysteine	62	mg
glutamine	652	mg
glutamic acid	920	mg
glycerin	162	mg
histidine	93	mg
isoleucine	253	mg

more amino acids
leucine	326	mg
lysine	298	mg
methionine	67	mg
phenylalanine	166	mg
proline	243	mg
serine	177	mg
threonine	193	mg
tryptophan	60	mg
tyrosine	117	mg
valine	238	mg