Anchovis

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for anchovies .

Nutritional values ​​per 100g
kilocalories	342	kcal
kilojoules	1432	kJ
protein	13.8	G
fat	30.7	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	5	G
Monounsaturated fatty acids	10.6	G
Polyunsaturated fatty acids	13.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	13.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.2	mg
pantothenic acid	0.9	mg

Minerals per 100g
Calcium [Ca]	72	mg
Chlorine [Cl]	4744	mg
Potassium [K]	330	mg
Magnesium [Mg]	40	mg
Sodium [Na]	2868	mg
phosphorus [P]	227	mg
sulfur [S]	195	mg

Trace elements per 100g
copper [Cu]	285	µg
iron [Fe]	940	µg
Fluorine [F]	331	µg
Manganese [Mn]	31	µg
Iodine [J]	24	µg
Zinc [Zn]	938	µg

Amino acids per 100g
alanine	1090	mg
arginine	838	mg
aspargine	21	mg
aspartic acid	1486	mg
cysteine	150	mg
glutamine	31	mg
glutamic acid	1673	mg
glycerin	866	mg
histidine	381	mg
isoleucine	728	mg

more amino acids
leucine	1083	mg
lysine	1365	mg
methionine	440	mg
phenylalanine	583	mg
proline	556	mg
serine	601	mg
threonine	591	mg
tryptophan	150	mg
tyrosine	546	mg
valine	825	mg