Beer ham

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for beer ham .

Nutritional values ​​per 100g
kilocalories	190	kcal
kilojoules	794	kJ
protein	19.2	G
fat	11.9	G
carbohydrates	0.1	G
of which sugars	0.1	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.1	G
Monounsaturated fatty acids	5.8	G
Polyunsaturated fatty acids	1.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	19.7	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.7	mg
Vitamin B2	0.2	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.3	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	884	mg
Potassium [K]	307	mg
Magnesium [Mg]	25	mg
Sodium [Na]	706	mg
phosphorus [P]	170	mg
sulfur [S]	178	mg

Trace elements per 100g
copper [Cu]	55	µg
iron [Fe]	934	µg
Fluorine [F]	51	µg
Manganese [Mn]	90	µg
Iodine [J]	2	µg
Zinc [Zn]	1816	µg

Amino acids per 100g
alanine	1054	mg
arginine	1078	mg
aspargine	832	mg
aspartic acid	1781	mg
cysteine	212	mg
glutamine	1241	mg
glutamic acid	2658	mg
glycerin	930	mg
histidine	583	mg
isoleucine	839	mg

more amino acids
leucine	1200	mg
lysine	1567	mg
methionine	433	mg
phenylalanine	664	mg
proline	764	mg
serine	729	mg
threonine	747	mg
tryptophan	212	mg
tyrosine	689	mg
valine	950	mg