Brewer's yeast

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for brewer's yeast .

Nutritional values ​​per 100g
kilocalories	343	kcal
kilojoules	1435	kJ
protein	46.5	G
fat	4.1	G
carbohydrates	28.6	G
of which sugars	2.7	G
fiber	9	G

Fatty acids per 100g
Saturated Fatty Acids	0.5	G
Monounsaturated fatty acids	1.3	G
Polyunsaturated fatty acids	2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	13.8	mg
Vitamin B2	4.2	mg
Vitamin B6	4.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0.8	mg
niacin	41.2	mg
pantothenic acid	8.2	mg

Minerals per 100g
Calcium [Ca]	52	mg
Chlorine [Cl]	416	mg
Potassium [K]	1382	mg
Magnesium [Mg]	235	mg
Sodium [Na]	82	mg
phosphorus [P]	1638	mg
sulfur [S]	340	mg

Trace elements per 100g
copper [Cu]	3597	µg
iron [Fe]	16625	µg
Fluorine [F]	206	µg
Manganese [Mn]	578	µg
Iodine [J]	4	µg
Zinc [Zn]	7840	µg

Amino acids per 100g
alanine	3158	mg
arginine	2483	mg
aspargine	1392	mg
aspartic acid	4407	mg
cysteine	474	mg
glutamine	1602	mg
glutamic acid	5070	mg
glycerin	2115	mg
histidine	1195	mg
isoleucine	2611	mg

more amino acids
leucine	3621	mg
lysine	3226	mg
methionine	940	mg
phenylalanine	2150	mg
proline	1905	mg
serine	2509	mg
threonine	2203	mg
tryptophan	564	mg
tyrosine	1810	mg
valine	3028	mg