Bush beans

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for bush beans .

Nutritional values ​​per 100g
kilocalories	26	kcal
kilojoules	109	kJ
protein	2.5	G
fat	0.2	G
carbohydrates	3.4	G
of which sugars	1	G
fiber	3.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	19.2	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.5	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	60	mg
Chlorine [Cl]	17	mg
Potassium [K]	258	mg
Magnesium [Mg]	25	mg
Sodium [Na]	2	mg
phosphorus [P]	37	mg
sulfur [S]	16	mg

Trace elements per 100g
copper [Cu]	85	µg
iron [Fe]	872	µg
Fluorine [F]	12	µg
Manganese [Mn]	353	µg
Iodine [J]	3	µg
Zinc [Zn]	343	µg

Amino acids per 100g
alanine	97	mg
arginine	109	mg
aspargine	299	mg
aspartic acid	276	mg
cysteine	26	mg
glutamine	257	mg
glutamic acid	238	mg
glycerin	83	mg
histidine	50	mg
isoleucine	88	mg

more amino acids
leucine	149	mg
lysine	141	mg
methionine	30	mg
phenylalanine	87	mg
proline	90	mg
serine	121	mg
threonine	93	mg
tryptophan	32	mg
tyrosine	66	mg
valine	130	mg