Canned catfish in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Catfish canned in oil .

Nutritional values ??per 100g
kilocalories	156	kcal
kilojoules	652	kJ
protein	15.7	G
fat	9.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.3	G
Monounsaturated fatty acids	2.3	G
Polyunsaturated fatty acids	5.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.5	mg
Vitamin D	0	mg
vitamin E	8.6	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	20	mg
Chlorine [Cl]	1259	mg
Potassium [K]	229	mg
Magnesium [Mg]	23	mg
Sodium [Na]	799	mg
phosphorus [P]	128	mg
sulfur [S]	179	mg

Trace elements per 100g
copper [Cu]	73	µg
iron [Fe]	750	µg
Fluorine [F]	6	µg
Manganese [Mn]	51	µg
Iodine [J]	50	µg
Zinc [Zn]	255	µg

Amino acids per 100g
alanine	919	mg
arginine	890	mg
aspargine	435	mg
aspartic acid	1556	mg
cysteine	157	mg
glutamine	655	mg
glutamic acid	2340	mg
glycerin	651	mg
histidine	385	mg
isoleucine	668	mg

more amino acids
leucine	1274	mg
lysine	1501	mg
methionine	377	mg
phenylalanine	587	mg
proline	523	mg
serine	695	mg
threonine	633	mg
tryptophan	156	mg
tyrosine	539	mg
valine	786	mg