Cape gooseberry

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Cape Gooseberry .

Nutritional values ​​per 100g
kilocalories	74	kcal
kilojoules	309	kJ
protein	2.3	G
fat	1.1	G
carbohydrates	13.3	G
of which sugars	8.8	G
fiber	0.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.2	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	26.3	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.1	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	12	mg
Chlorine [Cl]	2	mg
Potassium [K]	156	mg
Magnesium [Mg]	8th	mg
Sodium [Na]	5	mg
phosphorus [P]	40	mg
sulfur [S]	7	mg

Trace elements per 100g
copper [Cu]	118	µg
iron [Fe]	1209	µg
Fluorine [F]	14	µg
Manganese [Mn]	354	µg
Iodine [J]	1	µg
Zinc [Zn]	103	µg

Amino acids per 100g
alanine	111	mg
arginine	82	mg
aspargine	403	mg
aspartic acid	188	mg
cysteine	13	mg
glutamine	445	mg
glutamic acid	208	mg
glycerin	79	mg
histidine	35	mg
isoleucine	75	mg

more amino acids
leucine	117	mg
lysine	106	mg
methionine	25	mg
phenylalanine	57	mg
proline	85	mg
serine	90	mg
threonine	70	mg
tryptophan	23	mg
tyrosine	49	mg
valine	85	mg