Ceps dried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Dried Porcini Mushrooms .

Nutritional values ​​per 100g
kilocalories	162	kcal
kilojoules	678	kJ
protein	29.2	G
fat	3	G
carbohydrates	3.7	G
of which sugars	0.7	G
fiber	50.2	G

Fatty acids per 100g
Saturated Fatty Acids	0.7	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	1.7	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	7.9	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0.1	mg
Vitamin B1	0.2	mg
Vitamin B2	1.9	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0.1	mg
folic acid	0.1	mg
niacin	31:3	mg
pantothenic acid	15.9	mg

Minerals per 100g
Calcium [Ca]	173	mg
Chlorine [Cl]	193	mg
Potassium [K]	2090	mg
Magnesium [Mg]	80	mg
Sodium [Na]	37	mg
phosphorus [P]	590	mg
sulfur [S]	132	mg

Trace elements per 100g
copper [Cu]	1554	µg
iron [Fe]	5814	µg
Fluorine [F]	394	µg
Manganese [Mn]	1229	µg
Iodine [J]	74	µg
Zinc [Zn]	4737	µg

Amino acids per 100g
alanine	1324	mg
arginine	2634	mg
aspargine	1937	mg
aspartic acid	1358	mg
cysteine	2749	mg
glutamine	2506	mg
glutamic acid	1757	mg
glycerin	692	mg
histidine	1962	mg
isoleucine	286	mg

more amino acids
leucine	1129	mg
lysine	1839	mg
methionine	498	mg
phenylalanine	1025	mg
proline	1591	mg
serine	860	mg
threonine	1027	mg
tryptophan	2145	mg
tyrosine	1094	mg
valine	826	mg