Chess board paste

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Checkerboard Pie .

Nutritional values ​​per 100g
kilocalories	274	kcal
kilojoules	1147	kJ
protein	16.1	G
fat	22.3	G
carbohydrates	0.2	G
of which sugars	0.2	G
fiber	0.1	G

Fatty acids per 100g
Saturated Fatty Acids	7.7	G
Monounsaturated fatty acids	10.6	G
Polyunsaturated fatty acids	2.7	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	23:1	mg
Vitamin D	0	mg
vitamin E	0.3	mg
vitamin k	0	mg
Vitamin B1	0.5	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	12	mg
Chlorine [Cl]	1259	mg
Potassium [K]	280	mg
Magnesium [Mg]	25	mg
Sodium [Na]	955	mg
phosphorus [P]	120	mg
sulfur [S]	151	mg

Trace elements per 100g
copper [Cu]	87	µg
iron [Fe]	5761	µg
Fluorine [F]	46	µg
Manganese [Mn]	81	µg
Iodine [J]	2	µg
Zinc [Zn]	1757	µg

Amino acids per 100g
alanine	966	mg
arginine	875	mg
aspargine	262	mg
aspartic acid	1404	mg
cysteine	177	mg
glutamine	508	mg
glutamic acid	2722	mg
glycerin	812	mg
histidine	563	mg
isoleucine	752	mg

more amino acids
leucine	1191	mg
lysine	1246	mg
methionine	376	mg
phenylalanine	617	mg
proline	683	mg
serine	664	mg
threonine	719	mg
tryptophan	177	mg
tyrosine	570	mg
valine	768	mg