Chicken egg

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for chicken egg .

Nutritional values ​​per 100g
kilocalories	170	kcal
kilojoules	709	kJ
protein	13.8	G
fat	11.8	G
carbohydrates	0.7	G
of which sugars	0.7	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.4	G
Monounsaturated fatty acids	4.4	G
Polyunsaturated fatty acids	1.6	G
cholesterol	0.4	G

Vitamins per 100g
Vitamin A	0.3	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.9	mg
vitamin k	0.1	mg
Vitamin B1	0.1	mg
Vitamin B2	0.3	mg
Vitamin B5	1.6	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	1.5	mg

Minerals per 100g
Calcium [Ca]	58	mg
Chlorine [Cl]	167	mg
Potassium [K]	151	mg
Magnesium [Mg]	13	mg
Sodium [Na]	131	mg
phosphorus [P]	227	mg
sulfur [S]	175	mg

Trace elements per 100g
copper [Cu]	137	µg
iron [Fe]	1911	µg
Fluorine [F]	101	µg
Manganese [Mn]	28	µg
Iodine [J]	11	µg
Zinc [Zn]	1445	µg

Amino acids per 100g
alanine	710	mg
arginine	892	mg
aspargine	519	mg
aspartic acid	1092	mg
cysteine	310	mg
glutamine	700	mg
glutamic acid	1471	mg
glycerin	392	mg
histidine	263	mg
isoleucine	787	mg

more amino acids
leucine	1050	mg
lysine	698	mg
methionine	360	mg
phenylalanine	778	mg
proline	487	mg
serine	889	mg
threonine	711	mg
tryptophan	188	mg
tyrosine	545	mg
valine	961	mg