Chicken egg egg white

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for chicken egg albumen .

Nutritional values ​​per 100g
kilocalories	47	kcal
kilojoules	196	kJ
protein	10.4	G
fat	0.2	G
carbohydrates	0.6	G
of which sugars	0.7	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.3	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.3	mg
Vitamin B5	-	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	167	mg
Potassium [K]	142	mg
Magnesium [Mg]	13	mg
Sodium [Na]	163	mg
phosphorus [P]	21	mg
sulfur [S]	164	mg

Trace elements per 100g
copper [Cu]	142	µg
iron [Fe]	206	µg
Fluorine [F]	83	µg
Manganese [Mn]	39	µg
Iodine [J]	6	µg
Zinc [Zn]	20	µg

Amino acids per 100g
alanine	683	mg
arginine	690	mg
aspargine	13	mg
aspartic acid	1010	mg
cysteine	253	mg
glutamine	5	mg
glutamic acid	1239	mg
glycerin	354	mg
histidine	242	mg
isoleucine	576	mg

more amino acids
leucine	1009	mg
lysine	679	mg
methionine	409	mg
phenylalanine	659	mg
proline	373	mg
serine	780	mg
threonine	468	mg
tryptophan	154	mg
tyrosine	484	mg
valine	776	mg