Clams

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Clams .

Nutritional values ​​per 100g
kilocalories	81	kcal
kilojoules	340	kJ
protein	11.1	G
fat	1.1	G
carbohydrates	6.4	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.3	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.5	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	69	mg
Chlorine [Cl]	400	mg
Potassium [K]	292	mg
Magnesium [Mg]	55	mg
Sodium [Na]	199	mg
phosphorus [P]	143	mg
sulfur [S]	297	mg

Trace elements per 100g
copper [Cu]	3456	µg
iron [Fe]	8175	µg
Fluorine [F]	121	µg
Manganese [Mn]	157	µg
Iodine [J]	130	µg
Zinc [Zn]	1840	µg

Amino acids per 100g
alanine	568	mg
arginine	891	mg
aspargine	242	mg
aspartic acid	1087	mg
cysteine	113	mg
glutamine	363	mg
glutamic acid	1632	mg
glycerin	555	mg
histidine	222	mg
isoleucine	490	mg

more amino acids
leucine	847	mg
lysine	869	mg
methionine	270	mg
phenylalanine	456	mg
proline	426	mg
serine	526	mg
threonine	480	mg
tryptophan	122	mg
tyrosine	432	mg
valine	511	mg