Coconut

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for coconut .

Nutritional values ??per 100g
kilocalories	382	kcal
kilojoules	1598	kJ
protein	3.9	G
fat	37.1	G
carbohydrates	5.1	G
of which sugars	0.1	G
fiber	8.5	G

Fatty acids per 100g
Saturated Fatty Acids	32.3	G
Monounsaturated fatty acids	2.1	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.1	mg
Vitamin D	0	mg
vitamin E	0.8	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.2	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.4	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	21	mg
Chlorine [Cl]	128	mg
Potassium [K]	407	mg
Magnesium [Mg]	40	mg
Sodium [Na]	37	mg
phosphorus [P]	104	mg
sulfur [S]	42	mg

Trace elements per 100g
copper [Cu]	342	µg
iron [Fe]	2250	µg
Fluorine [F]	11	µg
Manganese [Mn]	1428	µg
Iodine [J]	1	µg
Zinc [Zn]	840	µg

Amino acids per 100g
alanine	190	mg
arginine	520	mg
aspargine	32	mg
aspartic acid	386	mg
cysteine	63	mg
glutamine	19	mg
glutamic acid	750	mg
glycerin	201	mg
histidine	75	mg
isoleucine	188	mg

more amino acids
leucine	278	mg
lysine	149	mg
methionine	70	mg
phenylalanine	184	mg
proline	164	mg
serine	212	mg
threonine	134	mg
tryptophan	35	mg
tyrosine	112	mg
valine	208	mg