Coconut flakes

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for coconut flakes .

Nutritional values ??per 100g
kilocalories	364	kcal
kilojoules	1525	kJ
protein	1	G
fat	9.5	G
carbohydrates	67	G
of which sugars	13.4	G
fiber	2.1	G

Fatty acids per 100g
Saturated Fatty Acids	8.2	G
Monounsaturated fatty acids	0.5	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.5	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.1	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	10	mg
Chlorine [Cl]	40	mg
Potassium [K]	129	mg
Magnesium [Mg]	11	mg
Sodium [Na]	48	mg
phosphorus [P]	25	mg
sulfur [S]	20	mg

Trace elements per 100g
copper [Cu]	109	µg
iron [Fe]	997	µg
Fluorine [F]	16	µg
Manganese [Mn]	337	µg
Iodine [J]	0	µg
Zinc [Zn]	229	µg

Amino acids per 100g
alanine	52	mg
arginine	119	mg
aspargine	42	mg
aspartic acid	105	mg
cysteine	16	mg
glutamine	6	mg
glutamic acid	205	mg
glycerin	44	mg
histidine	18	mg
isoleucine	50	mg

more amino acids
leucine	72	mg
lysine	42	mg
methionine	16	mg
phenylalanine	40	mg
proline	43	mg
serine	47	mg
threonine	34	mg
tryptophan	8th	mg
tyrosine	30	mg
valine	51	mg