Crucian

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Crucian .

Nutritional values ​​per 100g
kilocalories	112	kcal
kilojoules	471	kJ
protein	15.3	G
fat	5.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.1	G
Monounsaturated fatty acids	2.4	G
Polyunsaturated fatty acids	1.2	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.1	mg
Vitamin D	0	mg
vitamin E	2.5	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.9	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	49	mg
Chlorine [Cl]	49	mg
Potassium [K]	473	mg
Magnesium [Mg]	64	mg
Sodium [Na]	29	mg
phosphorus [P]	249	mg
sulfur [S]	221	mg

Trace elements per 100g
copper [Cu]	134	µg
iron [Fe]	798	µg
Fluorine [F]	29	µg
Manganese [Mn]	99	µg
Iodine [J]	1	µg
Zinc [Zn]	953	µg

Amino acids per 100g
alanine	1009	mg
arginine	1086	mg
aspargine	17	mg
aspartic acid	1643	mg
cysteine	164	mg
glutamine	24	mg
glutamic acid	2522	mg
glycerin	778	mg
histidine	445	mg
isoleucine	805	mg

more amino acids
leucine	1191	mg
lysine	1418	mg
methionine	428	mg
phenylalanine	593	mg
proline	612	mg
serine	695	mg
threonine	784	mg
tryptophan	158	mg
tyrosine	581	mg
valine	871	mg