Crucian crucian cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Crucian cooked .

Nutritional values ​​per 100g
kilocalories	120	kcal
kilojoules	504	kJ
protein	18.5	G
fat	4.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.9	G
Monounsaturated fatty acids	2.3	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.8	mg
Vitamin D	0	mg
vitamin E	3.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	70	mg
Chlorine [Cl]	50	mg
Potassium [K]	422	mg
Magnesium [Mg]	57	mg
Sodium [Na]	30	mg
phosphorus [P]	274	mg
sulfur [S]	265	mg

Trace elements per 100g
copper [Cu]	174	µg
iron [Fe]	919	µg
Fluorine [F]	39	µg
Manganese [Mn]	113	µg
Iodine [J]	1	µg
Zinc [Zn]	1131	µg

Amino acids per 100g
alanine	1294	mg
arginine	1202	mg
aspargine	40	mg
aspartic acid	2021	mg
cysteine	181	mg
glutamine	35	mg
glutamic acid	2624	mg
glycerin	870	mg
histidine	521	mg
isoleucine	925	mg

more amino acids
leucine	1533	mg
lysine	1930	mg
methionine	476	mg
phenylalanine	717	mg
proline	732	mg
serine	814	mg
threonine	805	mg
tryptophan	195	mg
tyrosine	681	mg
valine	990	mg