Flaxseed crushed

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Ground Flaxseed .

Nutritional values ??per 100g
kilocalories	385	kcal
kilojoules	1611	kJ
protein	26.3	G
fat	29.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	35.5	G

Fatty acids per 100g
Saturated Fatty Acids	3.1	G
Monounsaturated fatty acids	5.8	G
Polyunsaturated fatty acids	19.5	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	1.5	mg
vitamin k	0	mg
Vitamin B1	0.2	mg
Vitamin B2	0.4	mg
Vitamin B5	0.5	mg
Vitamin B6	0.6	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.8	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	241	mg
Chlorine [Cl]	60	mg
Potassium [K]	463	mg
Magnesium [Mg]	388	mg
Sodium [Na]	0	mg
phosphorus [P]	719	mg
sulfur [S]	167	mg

Trace elements per 100g
copper [Cu]	411	µg
iron [Fe]	8847	µg
Fluorine [F]	83	µg
Manganese [Mn]	1294	µg
Iodine [J]	10	µg
Zinc [Zn]	1649	µg

Amino acids per 100g
alanine	1203	mg
arginine	2460	mg
aspargine	447	mg
aspartic acid	2288	mg
cysteine	486	mg
glutamine	1020	mg
glutamic acid	5215	mg
glycerin	1454	mg
histidine	474	mg
isoleucine	1062	mg

more amino acids
leucine	1733	mg
lysine	911	mg
methionine	527	mg
phenylalanine	1279	mg
proline	933	mg
serine	1266	mg
threonine	904	mg
tryptophan	439	mg
tyrosine	723	mg
valine	1501	mg