Freshwater smelt fried

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Roasted freshwater smelt .

Nutritional values ​​per 100g
kilocalories	105	kcal
kilojoules	439	kJ
protein	22.2	G
fat	1.6	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.3	G
Monounsaturated fatty acids	0.4	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.1	mg
Vitamin D	0	mg
vitamin E	0.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	-	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	37	mg
Chlorine [Cl]	67	mg
Potassium [K]	291	mg
Magnesium [Mg]	25	mg
Sodium [Na]	60	mg
phosphorus [P]	281	mg
sulfur [S]	301	mg

Trace elements per 100g
copper [Cu]	244	µg
iron [Fe]	847	µg
Fluorine [F]	212	µg
Manganese [Mn]	41	µg
Iodine [J]	2	µg
Zinc [Zn]	1961	µg

Amino acids per 100g
alanine	1287	mg
arginine	1332	mg
aspargine	848	mg
aspartic acid	1951	mg
cysteine	197	mg
glutamine	1384	mg
glutamic acid	3184	mg
glycerin	883	mg
histidine	567	mg
isoleucine	946	mg

more amino acids
leucine	1634	mg
lysine	1945	mg
methionine	529	mg
phenylalanine	828	mg
proline	812	mg
serine	925	mg
threonine	1009	mg
tryptophan	218	mg
tyrosine	644	mg
valine	1089	mg