Fried whitefish

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Fried whitefish .

Nutritional values ​​per 100g
kilocalories	119	kcal
kilojoules	500	kJ
protein	22.7	G
fat	2.9	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	1	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	3.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.6	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.1	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	75	mg
Potassium [K]	349	mg
Magnesium [Mg]	25	mg
Sodium [Na]	43	mg
phosphorus [P]	259	mg
sulfur [S]	283	mg

Trace elements per 100g
copper [Cu]	176	µg
iron [Fe]	1176	µg
Fluorine [F]	129	µg
Manganese [Mn]	44	µg
Iodine [J]	2	µg
Zinc [Zn]	2047	µg

Amino acids per 100g
alanine	1289	mg
arginine	1259	mg
aspargine	1094	mg
aspartic acid	1934	mg
cysteine	223	mg
glutamine	1752	mg
glutamic acid	3099	mg
glycerin	884	mg
histidine	502	mg
isoleucine	926	mg

more amino acids
leucine	1490	mg
lysine	1894	mg
methionine	557	mg
phenylalanine	765	mg
proline	869	mg
serine	1033	mg
threonine	972	mg
tryptophan	212	mg
tyrosine	700	mg
valine	1212	mg