Gasping mussels canned in oil
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Clams Preserved in Oil .
Nutritional values ??per 100g
|
kilocalories
|
132
|
kcal
|
kilojoules
|
552
|
kJ
|
protein
|
9.1
|
G
|
fat
|
9.1
|
G
|
carbohydrates
|
2.4
|
G
|
of which sugars
|
0
|
G
|
fiber
|
0
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
1.2
|
G
|
Monounsaturated fatty acids
|
2
|
G
|
Polyunsaturated fatty acids
|
5.4
|
G
|
cholesterol
|
0.1
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
1
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
6.9
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.1
|
mg
|
Vitamin B2
|
0.1
|
mg
|
Vitamin B5
|
0.3
|
mg
|
Vitamin B6
|
0
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
0.8
|
mg
|
pantothenic acid
|
0.3
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
39
|
mg
|
Chlorine [Cl]
|
1161
|
mg
|
Potassium [K]
|
247
|
mg
|
Magnesium [Mg]
|
55
|
mg
|
Sodium [Na]
|
815
|
mg
|
phosphorus [P]
|
141
|
mg
|
sulfur [S]
|
195
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
253
|
µg
|
iron [Fe]
|
5657
|
µg
|
Fluorine [F]
|
89
|
µg
|
Manganese [Mn]
|
377
|
µg
|
Iodine [J]
|
88
|
µg
|
Zinc [Zn]
|
1107
|
µg
|
Amino acids per 100g
|
alanine
|
541
|
mg
|
arginine
|
670
|
mg
|
aspargine
|
191
|
mg
|
aspartic acid
|
846
|
mg
|
cysteine
|
95
|
mg
|
glutamine
|
288
|
mg
|
glutamic acid
|
1276
|
mg
|
glycerin
|
428
|
mg
|
histidine
|
184
|
mg
|
isoleucine
|
406
|
mg
|
more amino acids
|
leucine
|
574
|
mg
|
lysine
|
786
|
mg
|
methionine
|
217
|
mg
|
phenylalanine
|
367
|
mg
|
proline
|
385
|
mg
|
serine
|
488
|
mg
|
threonine
|
432
|
mg
|
tryptophan
|
116
|
mg
|
tyrosine
|
370
|
mg
|
valine
|
451
|
mg
|
The above information does not claim to be complete or correct.