Grain semolina

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cereal semolina .

Nutritional values ​​per 100g
kilocalories	315	kcal
kilojoules	1320	kJ
protein	10.3	G
fat	0.8	G
carbohydrates	65.5	G
of which sugars	0.1	G
fiber	7.5	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0.1	G
Polyunsaturated fatty acids	0.4	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	-	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.3	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	16	mg
Chlorine [Cl]	91	mg
Potassium [K]	111	mg
Magnesium [Mg]	27	mg
Sodium [Na]	1	mg
phosphorus [P]	88	mg
sulfur [S]	138	mg

Trace elements per 100g
copper [Cu]	150	µg
iron [Fe]	940	µg
Fluorine [F]	61	µg
Manganese [Mn]	612	µg
Iodine [J]	0	µg
Zinc [Zn]	3234	µg

Amino acids per 100g
alanine	315	mg
arginine	452	mg
aspargine	127	mg
aspartic acid	445	mg
cysteine	189	mg
glutamine	842	mg
glutamic acid	2953	mg
glycerin	405	mg
histidine	169	mg
isoleucine	407	mg

more amino acids
leucine	635	mg
lysine	255	mg
methionine	152	mg
phenylalanine	405	mg
proline	1036	mg
serine	459	mg
threonine	255	mg
tryptophan	97	mg
tyrosine	310	mg
valine	417	mg