Japanknolle

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Japanese tuber .

Nutritional values ​​per 100g
kilocalories	190	kcal
kilojoules	796	kJ
protein	5.2	G
fat	0.7	G
carbohydrates	40	G
of which sugars	0.4	G
fiber	9.8	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.2	mg
vitamin C	18.6	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0.1	mg
Vitamin B1	0.2	mg
Vitamin B2	0.1	mg
Vitamin B5	0.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.7	mg
pantothenic acid	0.6	mg

Minerals per 100g
Calcium [Ca]	52	mg
Chlorine [Cl]	85	mg
Potassium [K]	919	mg
Magnesium [Mg]	66	mg
Sodium [Na]	18	mg
phosphorus [P]	138	mg
sulfur [S]	30	mg

Trace elements per 100g
copper [Cu]	313	µg
iron [Fe]	3309	µg
Fluorine [F]	32	µg
Manganese [Mn]	322	µg
Iodine [J]	3	µg
Zinc [Zn]	1129	µg

Amino acids per 100g
alanine	224	mg
arginine	373	mg
aspargine	516	mg
aspartic acid	572	mg
cysteine	77	mg
glutamine	603	mg
glutamic acid	668	mg
glycerin	215	mg
histidine	104	mg
isoleucine	154	mg

more amino acids
leucine	264	mg
lysine	205	mg
methionine	62	mg
phenylalanine	179	mg
proline	178	mg
serine	222	mg
threonine	221	mg
tryptophan	58	mg
tyrosine	120	mg
valine	213	mg