Lake trout

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for lake trout .

Nutritional values ​​per 100g
kilocalories	116	kcal
kilojoules	485	kJ
protein	21.2	G
fat	3.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.8	G
Monounsaturated fatty acids	1	G
Polyunsaturated fatty acids	1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	2.1	mg
Vitamin D	0	mg
vitamin E	1.1	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	1.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.5	mg
pantothenic acid	1.8	mg

Minerals per 100g
Calcium [Ca]	18	mg
Chlorine [Cl]	64	mg
Potassium [K]	461	mg
Magnesium [Mg]	28	mg
Sodium [Na]	41	mg
phosphorus [P]	259	mg
sulfur [S]	200	mg

Trace elements per 100g
copper [Cu]	190	µg
iron [Fe]	800	µg
Fluorine [F]	28	µg
Manganese [Mn]	30	µg
Iodine [J]	3	µg
Zinc [Zn]	1014	µg

Amino acids per 100g
alanine	1197	mg
arginine	1319	mg
aspargine	671	mg
aspartic acid	2074	mg
cysteine	216	mg
glutamine	973	mg
glutamic acid	3006	mg
glycerin	955	mg
histidine	497	mg
isoleucine	996	mg

more amino acids
leucine	1507	mg
lysine	1852	mg
methionine	502	mg
phenylalanine	773	mg
proline	750	mg
serine	964	mg
threonine	925	mg
tryptophan	208	mg
tyrosine	671	mg
valine	1111	mg