Liegnitzer

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Legnica .

Nutritional values ??per 100g
kilocalories	373	kcal
kilojoules	1562	kJ
protein	6.9	G
fat	10.9	G
carbohydrates	60	G
of which sugars	14	G
fiber	4.3	G

Fatty acids per 100g
Saturated Fatty Acids	4.8	G
Monounsaturated fatty acids	4.3	G
Polyunsaturated fatty acids	1.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0.1	mg
vitamin C	0.6	mg
Vitamin D	0	mg
vitamin E	1.6	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.3	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.6	mg
pantothenic acid	0.3	mg

Minerals per 100g
Calcium [Ca]	72	mg
Chlorine [Cl]	52	mg
Potassium [K]	332	mg
Magnesium [Mg]	48	mg
Sodium [Na]	102	mg
phosphorus [P]	193	mg
sulfur [S]	63	mg

Trace elements per 100g
copper [Cu]	416	µg
iron [Fe]	2040	µg
Fluorine [F]	51	µg
Manganese [Mn]	793	µg
Iodine [J]	3	µg
Zinc [Zn]	969	µg

Amino acids per 100g
alanine	227	mg
arginine	360	mg
aspargine	319	mg
aspartic acid	432	mg
cysteine	119	mg
glutamine	922	mg
glutamic acid	1249	mg
glycerin	246	mg
histidine	117	mg
isoleucine	253	mg

more amino acids
leucine	401	mg
lysine	240	mg
methionine	110	mg
phenylalanine	268	mg
proline	498	mg
serine	296	mg
threonine	227	mg
tryptophan	69	mg
tyrosine	174	mg
valine	345	mg