Lobster

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Crawfish .

Nutritional values ??per 100g
kilocalories	99	kcal
kilojoules	412	kJ
protein	19.4	G
fat	1.6	G
carbohydrates	1.2	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.2	G
Monounsaturated fatty acids	0.3	G
Polyunsaturated fatty acids	0.5	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.9	mg
Vitamin D	0	mg
vitamin E	0.2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	1.5	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.9	mg
pantothenic acid	1.4	mg

Minerals per 100g
Calcium [Ca]	45	mg
Chlorine [Cl]	77	mg
Potassium [K]	535	mg
Magnesium [Mg]	20	mg
Sodium [Na]	173	mg
phosphorus [P]	228	mg
sulfur [S]	200	mg

Trace elements per 100g
copper [Cu]	411	µg
iron [Fe]	1171	µg
Fluorine [F]	161	µg
Manganese [Mn]	15	µg
Iodine [J]	49	µg
Zinc [Zn]	2080	µg

Amino acids per 100g
alanine	1376	mg
arginine	1586	mg
aspargine	17	mg
aspartic acid	1998	mg
cysteine	202	mg
glutamine	34	mg
glutamic acid	3196	mg
glycerin	1285	mg
histidine	281	mg
isoleucine	900	mg

more amino acids
leucine	1586	mg
lysine	1421	mg
methionine	504	mg
phenylalanine	830	mg
proline	808	mg
serine	1048	mg
threonine	804	mg
tryptophan	218	mg
tyrosine	771	mg
valine	1010	mg