Macadamia nut roasted
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Roasted Macadamia Nut .
Nutritional values per 100g
|
kilocalories
|
703
|
kcal
|
kilojoules
|
2943
|
kJ
|
protein
|
6.6
|
G
|
fat
|
72.6
|
G
|
carbohydrates
|
0
|
G
|
of which sugars
|
0
|
G
|
fiber
|
12.3
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
10.6
|
G
|
Monounsaturated fatty acids
|
56.4
|
G
|
Polyunsaturated fatty acids
|
2.4
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
1.5
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.2
|
mg
|
Vitamin B2
|
0.1
|
mg
|
Vitamin B5
|
-
|
mg
|
Vitamin B6
|
0.2
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0.1
|
mg
|
niacin
|
2.1
|
mg
|
pantothenic acid
|
0.3
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
45
|
mg
|
Chlorine [Cl]
|
42
|
mg
|
Potassium [K]
|
323
|
mg
|
Magnesium [Mg]
|
123
|
mg
|
Sodium [Na]
|
7
|
mg
|
phosphorus [P]
|
200
|
mg
|
sulfur [S]
|
247
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
291
|
µg
|
iron [Fe]
|
1926
|
µg
|
Fluorine [F]
|
88
|
µg
|
Manganese [Mn]
|
795
|
µg
|
Iodine [J]
|
2
|
µg
|
Zinc [Zn]
|
1001
|
µg
|
Amino acids per 100g
|
alanine
|
291
|
mg
|
arginine
|
701
|
mg
|
aspargine
|
10
|
mg
|
aspartic acid
|
725
|
mg
|
cysteine
|
766
|
mg
|
glutamine
|
14
|
mg
|
glutamic acid
|
1388
|
mg
|
glycerin
|
290
|
mg
|
histidine
|
133
|
mg
|
isoleucine
|
196
|
mg
|
more amino acids
|
leucine
|
357
|
mg
|
lysine
|
262
|
mg
|
methionine
|
76
|
mg
|
phenylalanine
|
241
|
mg
|
proline
|
324
|
mg
|
serine
|
316
|
mg
|
threonine
|
241
|
mg
|
tryptophan
|
89
|
mg
|
tyrosine
|
283
|
mg
|
valine
|
301
|
mg
|
The above information does not claim to be complete or correct.