Matjeshering preserve

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Canned herring .

Nutritional values ​​per 100g
kilocalories	278	kcal
kilojoules	1162	kJ
protein	16.9	G
fat	22:4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.3	G
Monounsaturated fatty acids	11.5	G
Polyunsaturated fatty acids	4.4	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	1.2	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.1	mg
Vitamin B5	0.5	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.3	mg
pantothenic acid	0.5	mg

Minerals per 100g
Calcium [Ca]	47	mg
Chlorine [Cl]	1419	mg
Potassium [K]	298	mg
Magnesium [Mg]	33	mg
Sodium [Na]	959	mg
phosphorus [P]	185	mg
sulfur [S]	176	mg

Trace elements per 100g
copper [Cu]	412	µg
iron [Fe]	1105	µg
Fluorine [F]	277	µg
Manganese [Mn]	22	µg
Iodine [J]	45	µg
Zinc [Zn]	807	µg

Amino acids per 100g
alanine	1407	mg
arginine	1073	mg
aspargine	37	mg
aspartic acid	1830	mg
cysteine	180	mg
glutamine	4	mg
glutamic acid	2243	mg
glycerin	928	mg
histidine	474	mg
isoleucine	942	mg

more amino acids
leucine	1364	mg
lysine	1486	mg
methionine	531	mg
phenylalanine	718	mg
proline	629	mg
serine	653	mg
threonine	773	mg
tryptophan	166	mg
tyrosine	648	mg
valine	1076	mg