Matjeshering smoked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for smoked matjes herring .

Nutritional values ​​per 100g
kilocalories	316	kcal
kilojoules	1320	kJ
protein	20.7	G
fat	24.8	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	4.5	G
Monounsaturated fatty acids	12.9	G
Polyunsaturated fatty acids	4.8	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0.2	mg
Vitamin D	0	mg
vitamin E	2.3	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.2	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	2.6	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	49	mg
Chlorine [Cl]	166	mg
Potassium [K]	322	mg
Magnesium [Mg]	33	mg
Sodium [Na]	127	mg
phosphorus [P]	202	mg
sulfur [S]	240	mg

Trace elements per 100g
copper [Cu]	467	µg
iron [Fe]	1228	µg
Fluorine [F]	393	µg
Manganese [Mn]	20	µg
Iodine [J]	56	µg
Zinc [Zn]	941	µg

Amino acids per 100g
alanine	1437	mg
arginine	1041	mg
aspargine	1051	mg
aspartic acid	1864	mg
cysteine	190	mg
glutamine	1354	mg
glutamic acid	2402	mg
glycerin	1119	mg
histidine	513	mg
isoleucine	904	mg

more amino acids
leucine	1644	mg
lysine	1732	mg
methionine	596	mg
phenylalanine	814	mg
proline	719	mg
serine	700	mg
threonine	772	mg
tryptophan	205	mg
tyrosine	633	mg
valine	1046	mg