Mussels canned in oil

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Mussel Preserve in Oil .

Nutritional values ​​per 100g
kilocalories	144	kcal
kilojoules	603	kJ
protein	9	G
fat	10.2	G
carbohydrates	3.1	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	1.2	G
Monounsaturated fatty acids	2.3	G
Polyunsaturated fatty acids	6.1	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1.7	mg
Vitamin D	0	mg
vitamin E	8th	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0.1	mg
Vitamin B5	0.2	mg
Vitamin B6	0	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.9	mg
pantothenic acid	0.2	mg

Minerals per 100g
Calcium [Ca]	26	mg
Chlorine [Cl]	1598	mg
Potassium [K]	200	mg
Magnesium [Mg]	30	mg
Sodium [Na]	1063	mg
phosphorus [P]	158	mg
sulfur [S]	296	mg

Trace elements per 100g
copper [Cu]	144	µg
iron [Fe]	3630	µg
Fluorine [F]	96	µg
Manganese [Mn]	129	µg
Iodine [J]	109	µg
Zinc [Zn]	2120	µg

Amino acids per 100g
alanine	484	mg
arginine	686	mg
aspargine	456	mg
aspartic acid	793	mg
cysteine	86	mg
glutamine	681	mg
glutamic acid	1185	mg
glycerin	406	mg
histidine	169	mg
isoleucine	353	mg

more amino acids
leucine	539	mg
lysine	643	mg
methionine	229	mg
phenylalanine	311	mg
proline	329	mg
serine	393	mg
threonine	373	mg
tryptophan	106	mg
tyrosine	315	mg
valine	431	mg