Oats
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Oats .
Nutritional values per 100g
|
kilocalories
|
368
|
kcal
|
kilojoules
|
1539
|
kJ
|
protein
|
11.6
|
G
|
fat
|
7.3
|
G
|
carbohydrates
|
62.2
|
G
|
of which sugars
|
0
|
G
|
fiber
|
5.9
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
1.2
|
G
|
Monounsaturated fatty acids
|
2.6
|
G
|
Polyunsaturated fatty acids
|
3
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
0
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
0.8
|
mg
|
vitamin k
|
0.1
|
mg
|
Vitamin B1
|
0.5
|
mg
|
Vitamin B2
|
0.2
|
mg
|
Vitamin B5
|
0.7
|
mg
|
Vitamin B6
|
0.9
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
2.4
|
mg
|
pantothenic acid
|
0.7
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
87
|
mg
|
Chlorine [Cl]
|
121
|
mg
|
Potassium [K]
|
383
|
mg
|
Magnesium [Mg]
|
123
|
mg
|
Sodium [Na]
|
7
|
mg
|
phosphorus [P]
|
328
|
mg
|
sulfur [S]
|
208
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
503
|
µg
|
iron [Fe]
|
6322
|
µg
|
Fluorine [F]
|
95
|
µg
|
Manganese [Mn]
|
3737
|
µg
|
Iodine [J]
|
6
|
µg
|
Zinc [Zn]
|
4635
|
µg
|
Amino acids per 100g
|
alanine
|
597
|
mg
|
arginine
|
656
|
mg
|
aspargine
|
138
|
mg
|
aspartic acid
|
934
|
mg
|
cysteine
|
215
|
mg
|
glutamine
|
366
|
mg
|
glutamic acid
|
2466
|
mg
|
glycerin
|
511
|
mg
|
histidine
|
203
|
mg
|
isoleucine
|
549
|
mg
|
more amino acids
|
leucine
|
872
|
mg
|
lysine
|
365
|
mg
|
methionine
|
144
|
mg
|
phenylalanine
|
597
|
mg
|
proline
|
766
|
mg
|
serine
|
617
|
mg
|
threonine
|
347
|
mg
|
tryptophan
|
123
|
mg
|
tyrosine
|
425
|
mg
|
valine
|
682
|
mg
|
The above information does not claim to be complete or correct.