Palm heart cooked
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
Palm heart cooked .
Nutritional values per 100g
|
kilocalories
|
28
|
kcal
|
kilojoules
|
117
|
kJ
|
protein
|
2.3
|
G
|
fat
|
0.1
|
G
|
carbohydrates
|
4.3
|
G
|
of which sugars
|
3.8
|
G
|
fiber
|
4.7
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
0
|
G
|
Monounsaturated fatty acids
|
0
|
G
|
Polyunsaturated fatty acids
|
0.1
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
4.6
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
0.2
|
mg
|
vitamin k
|
0.1
|
mg
|
Vitamin B1
|
0
|
mg
|
Vitamin B2
|
0
|
mg
|
Vitamin B5
|
0.2
|
mg
|
Vitamin B6
|
0.1
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
0.6
|
mg
|
pantothenic acid
|
0.2
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
50
|
mg
|
Chlorine [Cl]
|
41
|
mg
|
Potassium [K]
|
181
|
mg
|
Magnesium [Mg]
|
20
|
mg
|
Sodium [Na]
|
32
|
mg
|
phosphorus [P]
|
87
|
mg
|
sulfur [S]
|
22
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
337
|
µg
|
iron [Fe]
|
912
|
µg
|
Fluorine [F]
|
54
|
µg
|
Manganese [Mn]
|
381
|
µg
|
Iodine [J]
|
4
|
µg
|
Zinc [Zn]
|
54
|
µg
|
Amino acids per 100g
|
alanine
|
133
|
mg
|
arginine
|
110
|
mg
|
aspargine
|
137
|
mg
|
aspartic acid
|
271
|
mg
|
cysteine
|
25
|
mg
|
glutamine
|
207
|
mg
|
glutamic acid
|
411
|
mg
|
glycerin
|
77
|
mg
|
histidine
|
36
|
mg
|
isoleucine
|
110
|
mg
|
more amino acids
|
leucine
|
149
|
mg
|
lysine
|
123
|
mg
|
methionine
|
30
|
mg
|
phenylalanine
|
74
|
mg
|
proline
|
98
|
mg
|
serine
|
72
|
mg
|
threonine
|
84
|
mg
|
tryptophan
|
24
|
mg
|
tyrosine
|
49
|
mg
|
valine
|
110
|
mg
|
The above information does not claim to be complete or correct.