Pinenuts
Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for
pine nuts .
Nutritional values per 100g
|
kilocalories
|
599
|
kcal
|
kilojoules
|
2506
|
kJ
|
protein
|
23.3
|
G
|
fat
|
51.2
|
G
|
carbohydrates
|
6.6
|
G
|
of which sugars
|
0
|
G
|
fiber
|
6.8
|
G
|
Fatty acids per 100g
|
Saturated Fatty Acids
|
6.6
|
G
|
Monounsaturated fatty acids
|
20.4
|
G
|
Polyunsaturated fatty acids
|
21:8
|
G
|
cholesterol
|
0
|
G
|
Vitamins per 100g
|
Vitamin A
|
0
|
mg
|
vitamin C
|
1.9
|
mg
|
Vitamin D
|
0
|
mg
|
vitamin E
|
14.1
|
mg
|
vitamin k
|
0
|
mg
|
Vitamin B1
|
0.8
|
mg
|
Vitamin B2
|
0.2
|
mg
|
Vitamin B5
|
-
|
mg
|
Vitamin B6
|
0.1
|
mg
|
Vitamin B12
|
0
|
mg
|
biotin
|
0
|
mg
|
folic acid
|
0
|
mg
|
niacin
|
3.7
|
mg
|
pantothenic acid
|
0.2
|
mg
|
Minerals per 100g
|
Calcium [Ca]
|
24
|
mg
|
Chlorine [Cl]
|
38
|
mg
|
Potassium [K]
|
552
|
mg
|
Magnesium [Mg]
|
254
|
mg
|
Sodium [Na]
|
4
|
mg
|
phosphorus [P]
|
495
|
mg
|
sulfur [S]
|
137
|
mg
|
Trace elements per 100g
|
copper [Cu]
|
979
|
µg
|
iron [Fe]
|
9108
|
µg
|
Fluorine [F]
|
46
|
µg
|
Manganese [Mn]
|
4601
|
µg
|
Iodine [J]
|
2
|
µg
|
Zinc [Zn]
|
4420
|
µg
|
Amino acids per 100g
|
alanine
|
1297
|
mg
|
arginine
|
4308
|
mg
|
aspargine
|
5
|
mg
|
aspartic acid
|
1964
|
mg
|
cysteine
|
400
|
mg
|
glutamine
|
19
|
mg
|
glutamic acid
|
4000
|
mg
|
glycerin
|
1258
|
mg
|
histidine
|
533
|
mg
|
isoleucine
|
879
|
mg
|
more amino acids
|
leucine
|
1714
|
mg
|
lysine
|
864
|
mg
|
methionine
|
396
|
mg
|
phenylalanine
|
906
|
mg
|
proline
|
1348
|
mg
|
serine
|
974
|
mg
|
threonine
|
763
|
mg
|
tryptophan
|
297
|
mg
|
tyrosine
|
882
|
mg
|
valine
|
1224
|
mg
|
The above information does not claim to be complete or correct.