Plaice cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Plaice cooked .

Nutritional values ​​per 100g
kilocalories	111	kcal
kilojoules	466	kJ
protein	21:9	G
fat	2.4	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	0.4	G
Monounsaturated fatty acids	0.7	G
Polyunsaturated fatty acids	0.6	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	1	mg
Vitamin D	0	mg
vitamin E	0.9	mg
vitamin k	0	mg
Vitamin B1	0.3	mg
Vitamin B2	0.2	mg
Vitamin B5	0.7	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.2	mg
pantothenic acid	0.7	mg

Minerals per 100g
Calcium [Ca]	64	mg
Chlorine [Cl]	124	mg
Potassium [K]	282	mg
Magnesium [Mg]	24	mg
Sodium [Na]	126	mg
phosphorus [P]	219	mg
sulfur [S]	276	mg

Trace elements per 100g
copper [Cu]	157	µg
iron [Fe]	945	µg
Fluorine [F]	37	µg
Manganese [Mn]	39	µg
Iodine [J]	41	µg
Zinc [Zn]	647	µg

Amino acids per 100g
alanine	1426	mg
arginine	1137	mg
aspargine	808	mg
aspartic acid	2161	mg
cysteine	206	mg
glutamine	1040	mg
glutamic acid	2779	mg
glycerin	940	mg
histidine	557	mg
isoleucine	1069	mg

more amino acids
leucine	1753	mg
lysine	1933	mg
methionine	552	mg
phenylalanine	823	mg
proline	775	mg
serine	871	mg
threonine	956	mg
tryptophan	189	mg
tyrosine	721	mg
valine	1158	mg