Pome fruit

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for pome fruit .

Nutritional values ??per 100g
kilocalories	52	kcal
kilojoules	217	kJ
protein	0.3	G
fat	0.4	G
carbohydrates	11.5	G
of which sugars	7.2	G
fiber	2.1	G

Fatty acids per 100g
Saturated Fatty Acids	0.1	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.2	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	10.9	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0	mg
Vitamin B2	0	mg
Vitamin B5	0.1	mg
Vitamin B6	0.1	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	0.2	mg
pantothenic acid	0.1	mg

Minerals per 100g
Calcium [Ca]	6	mg
Chlorine [Cl]	2	mg
Potassium [K]	131	mg
Magnesium [Mg]	6	mg
Sodium [Na]	3	mg
phosphorus [P]	12	mg
sulfur [S]	6	mg

Trace elements per 100g
copper [Cu]	98	µg
iron [Fe]	466	µg
Fluorine [F]	7	µg
Manganese [Mn]	59	µg
Iodine [J]	2	µg
Zinc [Zn]	128	µg

Amino acids per 100g
alanine	15	mg
arginine	9	mg
aspargine	62	mg
aspartic acid	102	mg
cysteine	1	mg
glutamine	14	mg
glutamic acid	24	mg
glycerin	9	mg
histidine	5	mg
isoleucine	10	mg

more amino acids
leucine	15	mg
lysine	14	mg
methionine	3	mg
phenylalanine	10	mg
proline	9	mg
serine	12	mg
threonine	8th	mg
tryptophan	2	mg
tyrosine	5	mg
valine	11	mg