Pork cooked

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for cooked pork .

Nutritional values ​​per 100g
kilocalories	200	kcal
kilojoules	837	kJ
protein	28.1	G
fat	9.2	G
carbohydrates	0	G
of which sugars	0	G
fiber	0	G

Fatty acids per 100g
Saturated Fatty Acids	3.2	G
Monounsaturated fatty acids	4.2	G
Polyunsaturated fatty acids	0.9	G
cholesterol	0.1	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	0	mg
Vitamin D	0	mg
vitamin E	0.5	mg
vitamin k	0	mg
Vitamin B1	0.6	mg
Vitamin B2	0.2	mg
Vitamin B5	0.4	mg
Vitamin B6	0.4	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	3.1	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	7	mg
Chlorine [Cl]	77	mg
Potassium [K]	218	mg
Magnesium [Mg]	24	mg
Sodium [Na]	56	mg
phosphorus [P]	138	mg
sulfur [S]	205	mg

Trace elements per 100g
copper [Cu]	125	µg
iron [Fe]	2602	µg
Fluorine [F]	106	µg
Manganese [Mn]	16	µg
Iodine [J]	1	µg
Zinc [Zn]	3976	µg

Amino acids per 100g
alanine	1545	mg
arginine	1827	mg
aspargine	4	mg
aspartic acid	2744	mg
cysteine	341	mg
glutamine	34	mg
glutamic acid	4955	mg
glycerin	1506	mg
histidine	985	mg
isoleucine	1410	mg

more amino acids
leucine	2188	mg
lysine	2538	mg
methionine	774	mg
phenylalanine	1216	mg
proline	1406	mg
serine	1270	mg
threonine	1212	mg
tryptophan	331	mg
tyrosine	1104	mg
valine	1330	mg