Potato

Here you will find, among other things, information about nutritional values, calories, vitamins, minerals, trace elements and fatty acids for Potato .

Nutritional values ??per 100g
kilocalories	65	kcal
kilojoules	271	kJ
protein	1.9	G
fat	0.1	G
carbohydrates	13.8	G
of which sugars	0.4	G
fiber	2.1	G

Fatty acids per 100g
Saturated Fatty Acids	0	G
Monounsaturated fatty acids	0	G
Polyunsaturated fatty acids	0.1	G
cholesterol	0	G

Vitamins per 100g
Vitamin A	0	mg
vitamin C	16	mg
Vitamin D	0	mg
vitamin E	0	mg
vitamin k	0	mg
Vitamin B1	0.1	mg
Vitamin B2	0	mg
Vitamin B5	0.3	mg
Vitamin B6	0.3	mg
Vitamin B12	0	mg
biotin	0	mg
folic acid	0	mg
niacin	1.2	mg
pantothenic acid	0.4	mg

Minerals per 100g
Calcium [Ca]	6	mg
Chlorine [Cl]	41	mg
Potassium [K]	415	mg
Magnesium [Mg]	21	mg
Sodium [Na]	3	mg
phosphorus [P]	47	mg
sulfur [S]	37	mg

Trace elements per 100g
copper [Cu]	93	µg
iron [Fe]	387	µg
Fluorine [F]	11	µg
Manganese [Mn]	143	µg
Iodine [J]	3	µg
Zinc [Zn]	330	µg

Amino acids per 100g
alanine	76	mg
arginine	98	mg
aspargine	50	mg
aspartic acid	336	mg
cysteine	21	mg
glutamine	50	mg
glutamic acid	337	mg
glycerin	74	mg
histidine	29	mg
isoleucine	89	mg

more amino acids
leucine	110	mg
lysine	119	mg
methionine	29	mg
phenylalanine	95	mg
proline	77	mg
serine	74	mg
threonine	77	mg
tryptophan	31	mg
tyrosine	62	mg
valine	104	mg